A Sanctuary for
Your Becoming
Welcome to a quiet sanctuary for your nervous system, your energy, your story, and your becoming. Here, your emotions have space to breathe. Your potential has room to unfold. Your past is understood. Your future is supported. Your journey finds resonance.
About Me
I'm Manisha, and Spot of Solace is the quiet corner I've created for those who are ready to feel lighter, steadier, and more aligned with the rhythm of their life.
My path began early, with yoga, naturopathy, sujok, acupressure, and reflexology woven into my upbringing. These practices awakened in me a lifelong curiosity in how the mind and nervous system influence the body's ability to react, heal, and transform.
This foundation deepened through my spiritual practice of Surat Shabad Yoga, a path centered on inner awareness and the subtle language of resonance. But as life unfolded, I noticed the gap between spiritual understanding and real-life reactions: the moments we get triggered, overwhelmed, or caught in repeating patterns.
This desire to bridge inner clarity with everyday life led me to Resonance Repatterning.
It offered a framework to release emotional imprints, regulate the nervous system, and shift long-held patterns, all while honouring my meditation practice. Today, I bring this integrated approach to my work: A space where nervous system awareness and energy coherence meet. Where transformation feels gentle, grounded, and accessible.
What Is Resonance Repatterning?
Resonance Repatterning is a way of helping your mind and body shift out of old patterns that no longer serve you. We all carry stress, memories, habits, and emotional reactions that get "wired in" over time. These patterns affect how we think, feel, react, and even how our body functions.
It's like updating your inner software to match who you are now, not who you learned to be in the past.
Resonance Repatterning helps you:
Identify
Pinpoint exactly what is causing stress, imbalance, or blocking your energy flow.
Understand
Recognize the unconscious patterns running in the background of your nervous system.
Shift
Move into a state of coherence where you feel calmer, clearer, and more in control.
Reasons You Might Resonate With RR
What You Might Experience
Through the work of Resonance Repatterning, you can begin to shift your internal landscape toward:
Shifting from resistance into flow
Calmness replacing overwhelm
A steadier, regulated nervous system
Clearer decisions & reduced conflict
Healthier boundaries
More harmonious relationships
Feeling grounded, hopeful, & aligned
Greater emotional resilience through life’s ups & downs
A renewed sense of inner clarity and self-trust